‘av wan av dees gran’ an’ delicious shakes in de mornin on st. patrick’s day an’ yer be guaranteed a jammy day indeed!
Made wi’ banana, pineapple an’ kale, dis smoothie is as tasty as ‘tiz ‘ealthy!
Be wise not ter ‘av too much though or yer ‘ill be talkin loike a leprachaun pirate.
- 1 cup of kale, washed with spine removed and chopped
- 1 ripe banana, peeled
- 1½ cups frozen pineapple tidbits
- ½ cup water
- Blend together the kale, banana and pineapple in an electric blender using just enough of the water until the blender incorporates all the ingredients and it looks smooth (or to the desired consistency).