Shamrock Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1 cup of kale, washed with spine removed and chopped
  • 1 ripe banana, peeled
  • 1½ cups frozen pineapple tidbits
  • ½ cup water
  1. Blend together the kale, banana and pineapple in an electric blender using just enough of the water until the blender incorporates all the ingredients and it looks smooth (or to the desired consistency).
Recipe by Cake Student at