Pineapple Orange Ambrosia Salad

Pineapple Orange Ambrosia Salad
In northern California, it definitely feels like summer weather, and summer weather means time for BBQ’s and picnics! I love this simple version of ambrosia salad, it’s a definite must on the picnic buffet table.

Pineapple Orange Ambrosia Salad

At 161 calories a serving, this would be a wonderful healthy dessert choice for a weektime meal.

Bite of Pineapple Orange Ambrosia Salad

I found the recipe in The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day by Nava Atlas. The recipe calls for 5 ingredients, but I like to add mini marshmallows making it into a 6 ingredient ambrosia salad. Heres the recipe…


Pineapple Orange Ambrosia Salad
Prep time

Total time


adapted from The Vegetarian 5-Ingredient Gourmet cookbook by Nava Atlas.
Serves: 6

  • 1 (20 oz) can of unsweetened pineapple chunks, well drained
  • 4 or 5 clementine or mandarin oranges, peeled and sectioned
  • ½ cup dried cranberries
  • 1 (8 oz) container of low-fat vanilla yogurt
  • handful of mini marshmallows (optional)
  • granola (optional)

  1. Combine the pineapple, oranges, cranberries, marshmallows, and yogurt in a large bowl.
  2. Serve into individual bowls and top with a sprinkle of granola.


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2 thoughts on “Pineapple Orange Ambrosia Salad

  1. Sarah, this looks wonderful! I’d love it if I could send some Plain and Vanilla Chobani Greek Yogurt your way to play around with in the kitchen to keep whipping up tasty, healthy recipes like this. If you’re interested…shoot me an email to amy.keefe[at]chobani dot com.

    Hope you’re having a great Wednesday!

    Amy, @Chobani

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