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Creamy Fava Bean Spread

A nutritious spread made with fava beans and yogurt, perfect on flatbread or crackers
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6
Course: Appetizer, Snack
Cuisine: American

Ingredients
  

  • 2 handfulls of fava beans
  • 3-4 Tablespoons Plain Low-fat Chobani Yogurt
  • salt & pepper to taste

Instructions
 

Prepare Fava Beans
  1. Shuck all the pods. Snap off the stem of the bean pod, then find the stringy piece. Pull on the string and it rips the whole pod open.
  2. Boil the beans for about 6-8 minutes. Strain and shock them in an ice bath.
  3. Peel off the outer membrane layer of each bean. Inside is a bright green tender fava bean ready for eating or cooking
Make Spread
  1. Combine the tender fava beans with yogurt. Add yogurt little by little until you get the smoothy consistency you prefer. Add salt & pepper to taste.
  2. Serve over flat bread crackers or toasted crusty bread for a wonderful and healthy appetizer.