Creamy Fava Bean Spread
Prep time:
Cook time:
Total time:
Serves: 6
- 2 handfulls of fava beans
- 3-4 Tablespoons Plain Low-fat Chobani Yogurt
- salt & pepper to taste
- Shuck all the pods. Snap off the stem of the bean pod, then find the stringy piece. Pull on the string and it rips the whole pod open.
- Boil the beans for about 6-8 minutes. Strain and shock them in an ice bath.
- Peel off the outer membrane layer of each bean. Inside is a bright green tender fava bean ready for eating or cooking
- Combine the tender fava beans with yogurt. Add yogurt little by little until you get the smoothy consistency you prefer. Add salt & pepper to taste.
- Serve over flat bread crackers or toasted crusty bread for a wonderful and healthy appetizer.
Recipe by Cake Student at https://www.cakestudent.com/creamy-fava-bean-spread/
3.1.09